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Rev. Xolani Kacela, Ph.D.

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      • YOUR READING COPY! The Black UU Survival Guide: How to Survive as an African American Unitarian Universalist and How Allies Can Keep It 100
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Dealing with Fear, Anxiety, and Anger

September 21, 2021 by xk Leave a Comment

Dealing with Fear, Anxiety, and Anger

Take On Faith – September 18, 2021

Dealing with fear, anxiety, and anger requires disciplined spirituality and commitment to your values. During the show, Rev. Xolani Kacela, host of Take On Faith, discusses some of the challenges churches faced and still face during the pandemic.

Rev. Xolani Kacela goes solo on this episode of Take On Faith.

Importantly, Kacela explores the struggles to build on-line community amid fear, anxiety, and anger. Kacela builds upon his Unitarian Universalist practice.

Also, he explores the spiritual practice called reconciliation. He attributes the practice to the African American mystic and spiritual teacher, Howard Thurman.

During this solo episode, Kacela shares an intimate story from his past about attempting reconciliation. He discusses the risks we encounter pursuing honest relationships in an era of great division.

Enjoy a very personal talk and discover ways for taking your spirituality to the next level.

Tune by clicking the link below.

Click on the arrow to listen to the content or click right here to download.

Excerpt from Jumpstart Your Allyship on interrogating your feelings

In the episode, Rev. XK addresses the need to confront and interrogate your feelings. Here is an excerpt from his latest book, Jumpstart Your Allyship, which covers the topic in detail.

It is important to acknowledge and accept uncomfortable feelings, knowing that they represent something tangible in your experience. But, first, you need to determine what those feelings represent. Lean into them until you have answers. Once you nail down what caused your feelings, you can confront your history and move into your new self-image.

(This work may involve you beginning a relationship with a culturally competent mental health provider. Either way, you will need to confront your feelings and find a resolution to be an effective, reliable ally.)

Valerie Mason John aka Vimalasara

September 8, 2021 by xk Leave a Comment

Valerie Mason John aka Vimalasara

Take On Faith – September 11, 2021

Valerie Mason John, also known as Vimalasara, teaches Buddhism in the Triratna Buddhist tradition. They joined host Xolani Kacela from her home in Vancouver, British Columbia for this episode of Take On Faith.

Valerie Mason John is the award-winning author of 10 books, and the co-author and co-founder of Eight Step Recovery: Using The Buddha’s Teaching to Overcome Addiction.

Vimalasara shared many powerful life experiences. Those included: how they discovered Buddhism after years of life in foster care, on the streets, and in prison as a youth. Importantly, they found themselves surrounded by people who meditated. That sparked their curiosity about practicing meditation.

Valerie Mason John discussed their Buddhist practice and how it helped them adopt a new mindset to overcome “stinking thinking,” which they discussed on their 2013 TEDx Talk.

Click the arrow above to listen to the audio or click here to download your own copy.

You can reach Vimalasara on their website: https://www.valeriemason-john.com/about/ or on her Facebook page: https://www.facebook.com/valeriemasonjohn

From the guest’s website:

Dr. Valerie (Vimalasara) Mason-John, M.A (hon.doc) is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness. They was featured at TEDxRenfrewCollingwood where they gave a talk titled, We are what we think, which outlined a course of action we can take to work on the global epidemic of bullying.

Valerie is the award-winning author of 10 books, and the co-author and co-founder of Eight Step Recovery: Using The Buddha’s Teaching to Overcome Addiction. Since its publication, it has won the Best USA Book Award 2014 and Best International Book Award 2015 in the self motivational and self help category. Eight Step Recovery offers an alternative to the 12 step program for addiction. Eight Step meetings are now taking place in the UK, USA, Canada, Mexico, India and Finland. Valerie uses the pronouns they/their/them because they do not subscribe to how society defines a woman. She/Her limits their capacity to be who they truly are.

Mindfulness Teacher & Recovery Coach

Valerie is the co-creator of Mindfulness Based Addiction Recovery (MBAR). They are a certified professional Mindfulness Teacher, Recovery Coach, Life Coach, and a Compassionate Inquiry Facilitator and Practitioner. Valerie has been practicing mindfulness for over 30 years and is one of the leading African-descent voices in the field of mindfulness and addiction. She trains professionals working in the field of addiction all over the world.

They are also  the author of Detox Your Heart: Meditations for Emotional Trauma — a self-help guide on mindfulness of negative emotions.

Dharma Teacher

Valerie — also known as Vimalasara — was ordained into the Triratna Buddhist Community and is a senior teacher in this tradition. Although they work tirelessly in the field of mindfulness, the Buddhist teachings are an essential part of her personal practice.

They are the chairperson of the Triratna Vancouver Buddhist Centre in British Columbia, Canada, and leads and co-leads retreats both nationally and internationally. They was also the co-founder of Healing and Insight and is a teacher on Worldwide Insight.

Playwright

Valerie wrote the box office sell-out cult play, Sin Dykes, and has been touring their one woman show, Brown Girl In The Ring, internationally for the past ten years. The show is adapted to current issues and politics, while keeping to the plot that they are related to the Queen of England. They recently co-produced blackhalifax.com — 12 short poetic dramas documenting the African-descent history of Halifax, Nova Scotia dating back to the 1600’s.

Calling UUs Preparing to Reopen

August 26, 2021 by xk Leave a Comment

Calling UUs Preparing to Reopen

Calling UUs Preparing to Reopen. This post is for my fellow UUs as they prepare to reopen. Please don’t forget to include BIPOC UUs in your preparations. This is essential if you are going to “keep it 100” and jumpstart your allyship.

I’m calling you to be intentional and invite a representative number of BIPOCs into your deliberations and ask for their perspectives. If your congregation is like mine, you already have BIPOCs on your staff. Indeed, you must have BIPOC members whom you can consult about your reopening protocols.

If I were you, I’d ask those BIPOC staff and members for their viewpoints on what needs to happen for them to feel welcomed when you resume in-person worship and church activities. They will have points of view that may differ from the white staff and membership. What a gift this is for you!

Less than 100 responses

You may respond, “The BIPOCs in my congregation are not on staff, and we only have a handful that attend services. I don’t believe they are interested in this.” Some might respond, “We’ve already figured it out and have a game plan. It is not possible to change the plan. I hope not. Others may say, “We don’t have any BIPOCs on staff nor the membership.” This is totally not aligned with the UU vision for beloved community or our UU Principles and values.

The reopening of UU spaces during the ongoing Coronavirus pandemic is the perfect time to reset your priorities and make sure you are keeping it 100 with your BIPOC constituency. In fact, the pandemic has given us all an extended period to rethink and strategize how we welcome all people. Eighteen months is a true gift of time.

But given the report, Widening the Circle of Concern, UU clergy and church staffs have had sufficient time and data to support making how we welcome BIPOCs a special priority. I’m assuming UU clergy have ALL read the report by now. That is, unless you are a Gadfly.

If you haven’t read the report, it’s time. I’ll go further. You’re out of covenant with UUA leadership, colleagues, and congregations if you haven’t read it.

UU Church of Las Cruces is keeping it 100!

Here at UU Church of Las Cruces, the board is reading and studying the report. All members have access to the full report.

If that is your situation, please read the Commission on Appraisal’s most recent report on covenant. It is titled Unlocking the Power of Covenant. Most likely, it sits on your office desk, awaiting you to retrieve it. Get ‘er done!

Now, back to the reopening. Undoubtedly, safety is your highest priority. You’ve got to get the best minds affixed on reopening safely. No doubt, you must exercise due diligence not to encourage viral spread. That, too, deserves BIPOC input.

Again, now is the time to sharpen your skills on keeping it 100.

Definition of “Keeping it 100!”

In case you do NOT know what I mean by “keeping it 100,” here is an excerpt from my blockbuster book, The Black UU Survival Guide:

“Keeping it 100” is another way of saying keeping it real or “honoring your own experiences and feelings. Keeping it 100 invites you to be honest by prioritizing your truth. Each of us needs to separate our own truth from our parents, spouses/partners,  friends, communities, and culture. As related to being an ally, it means choosing to act in alignment with your express desires.

For example, if you believe there needs to be more equity and inclusion among White and BIPOC UUs, you’ll need to act in ways that make such equity and inclusion a reality. Your new way of being may include sacrifices you hadn’t previously considered. You may need to give up some of your privilege, preferences, and power so that BIPOC UU can exert more of their own, instead. Be prepared to abandon, or revise, the “truths” you learned about earlier in life about BIPOCs that led to contemporary disparities in UU culture.

It also means taking responsibility for your lack of understanding about race, racism, and the lives of BIPOCs. Be open and curious about how you developed the perspectives you have. What experiences do you draw upon when forming your views and ways of relating to and understanding BIPOCS.[1]

For those who are already back to in-person worship and community gathering, keep it 100!

For those getting ready, keep it 100!

For those who are already keeping it 100, right on, Ashe, and blessed be.


[1] The Black UU Survival Guide: How to Survive as a Black Unitarian Universalist and How Allies Can Keep it 100, 2021, 12.

Rabbi Daniel Cohen

August 14, 2021 by xk Leave a Comment

Rabbi Daniel Cohen

Take On Faith – August 14, 2021

Rabbi Daniel Cohen, Senior Rabbi at Congregation Agudath Shalom in Stamford, Connecticut, is the guest. He joined host Xolani Kacela on Take On Faith to discuss his book, what will they say about you when you are gone, published by Health Communications. The program was broadcast on KTAL-LP 101.5 in Las Cruces, NM.

Rabbi Cohen and xk discussed the seven principles for living a life of legacy. Also, they dug into the meaning of “reverse engineering” one’s life. That  describes how to live one’s true purpose and realize one’s “divine potential.”

The conversation covered many topics from the book, to include embracing meditative minutes, finding Elijah moments, and bringing light into the world through act of goodness.

Rabbi Cohen’s website is rabbidanielcohen.com.

Click the arrow to listen to the audio or click here to download.

You can contact Rabbi Daniel Cohen at rabbicohen@cas-stamford.org.

From Guest’s Website:

Popular motivator, mentor, and inspirational speaker, Rabbi Daniel Cohen’s unique blend of authenticity, humor, wisdom, and insight helps anyone better navigate contemporary society and lead a life of legacy. Engaging in hundreds of end of life conversations and delivering thousands of eulogies provide him with a unique perspective on the essence of a meaningful life.

Rabbi Cohen has served in the rabbinate for over thirty years and currently serves as senior Rabbi at Congregation Agudath Sholom in Stamford, CT, the largest modern orthodox synagogue in New England. Rabbi Cohen is author of What Will They Say About You When You Are Gone? Creating a Life of Legacy, speaks nationally on leading a life of legacy and is currently writing two books.

The first is a parable book on the secret of the light and the second is with former NBA All Star and Olympic Gold medalist Allan Houston on legacy. He is co-host with Reverend Greg Doll of the nationally syndicated Radio Show, The Rabbi and the Reverend and writes for the Huffington Post Blog and is a Bottom Line Inc. Expert.

He enjoys doing magic shows, playing sports, writing, searching for God, and living life with joy and ever-present smile! Rabbi Cohen and Diane are the grateful parents of six daughters and two grandsons.

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